It's Finals Week, Colonels, and it’s easy to feel like you’re drowning in assignments, coffee, and existential dread. But don’t worry; you’ve got this! Here are five quick tips to help you de-stress and finish the semester strong:
Get Outside (Yes, Outside!)
Research says even a five-minute walk outdoors can lower your stress. So, take a breather, grab some friends, and go for a mini-hike around campus or just sit outside with some music. Fresh air = fresh mind!
The Power of Playlists
Nothing lifts the vibe like a good playlist. Find one that makes you feel calm, powerful, or just plain happy. Or, make your own finals week mix—cue up anything from chill Lo-fi to 2000s throwbacks. Bonus: dancing along counts as cardio!
Snack Smarter (Candy Bar Energy Only Lasts So Long)
We get it—snacks are life. But for serious brainpower, aim for protein-packed snacks like nuts, yogurt, or fruit. And yes, the occasional candy bar is allowed—because, balance.
Power Naps for All!
A 20-minute nap can reset your brain without stealing precious study time. Just keep it short so you don’t wake up more tired than before. Pro-tip: set an alarm and take a sip of coffee before you nap—it kicks in right when you wake up!
Call on Your Pets & Pals
Studies show pets reduce stress, so if you have a dog, cat, or even a hamster, take a cuddle break. No pets? Video call a friend or family member who makes you laugh. Sometimes, a quick chat with your bestie or mom is exactly what you need.
Final Thought: Finals are tough, but you’re tougher. Take breaks, hydrate, and remember: it’s just one week. If you need help while completing final assignments and projects, remember EKU Libraries is here to help. Chat with a librarian online, make an appointment for research help (virtually or in-person), utilize our robust collection of resources, or find the perfect spot to study and get stuff done at the Crabbe Main Library. You’ve made it this far, so go crush it!
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